Date: 2026-10-16
AO: Atlantis
Q: Hammer ,
PAX: Palmetto, Hotbox, Hammer, Mom’s Spaghetti, Teenager
FNGs:
COUNT: 5
WARMUP: usual.
THE THANG: 5 men, 5 stations, 1 minute each, 10s to switch; 5 rounds, Station 1: 60# bag, rows. (Alts: RDL, chest press)
Station 2: 30# plate, curls
Station 3: 40# bag, burpee-thruster complex
Station 4: 10# bag, dealers choice abs
Station 5: 20# plate, overhead tricep
Did a recovery mosey after set 3.
MARY: none
ANNOUNCEMENTS: Grunt, Thanksgiving football, 2F happy hour coming up
COT: my sister Deirdre passed away last night, about 3h before today’s beatdown. She lived for 51 years in a severely disabled body by sheer strength of spirit.
We carry the spirits of those who came before us in everything we do, however we choose to do it.
