Terrapin Station – Fri

Date: 2026-10-16
AO: Terrapin Station
Q: Breach ,
PAX: citrus, Goldfish, Flipper, Sloop, Ice Tea, Legacy, Breach, Kodak FNGs: None
COUNT: 8
WARMUP: the usual stuff
THE THANG:
Circuit 1: 3x
20 x curls
20 x coupon press
20x coupon swings
Coupon carry (choice)
Circuit 2: Four Corners
20 x merkins
20 x lBCs or plank
20 x air squats
MARY: big boys, Freddie murcuries, planks
ANNOUNCEMENTS: The Grunt, Kettle Bells
COT: checking in on those around you who may be struggling through a difficult time but they don’t show it