Date: 2026-10-14
AO: The Farm
Q: Trilogy ,
PAX: Trilogy, Firehead, Squatter
FNGs: None
COUNT: 3
WARMUP:
SSH
Michael Phelps
Imperial Walkers
Don Quixotes
Beet Pickers
Willy Mays Hayes
Arm Circles
Mosey
THE THANG:
Coupon Overhead Press
Coupon Squats
Coupon Kettlebell
Coupon Curl
Coupon Offset Merkin
Murder Bunnies + Mosey + Murder Bunnies
Rifle Carry to Bleachers
Dips
Dirty Dog
Bird Dog
Dips
Rifle Carry to start
repeat 2.5 times
MARY:
LBCs
American Hammers
Rosalitas
Windshield Wipers
Flutter Kicks
ANNOUNCEMENTS:
Squatter Q for Friday
COT:
It’s good to reevaluate your routine periodically – just to make sure you’re not in a rut.
