Date: 2026-10-14
AO: Horizon
Q: Fish Fry ,
PAX: Fish Fry, vplaxico, Kodiak, Attache’, Skoat, 2 percent, sticks, Purple Rain, DrugBoat, The Wolf FNGs: None
COUNT: 10
WARMUP: SSH, Michael Phelps, LBACs, worlds greatest stretch, thread the needle
THE THANG: Modified 801 with 8 sets of 25 reps (3 legs, 2 core, 3 upper body) followed by a lap around the field for what we will cal a soccer mile.
Legs included Goblet squats, body weight squats, sumo squats, single leg deadlift, and lunges
Core included LBCs, flutter kicks, leg lifts, and bicycles
Upper included chest press, dips, Curls, OH press, and bent over rows. MARY: included in beatdown
ANNOUNCEMENTS: Old Rag and thegrunt
COT: be there for your brother in times of need.
