Date: 2026-10-14
AO: Compound
Q: Bean Counter ,
PAX: Hightower, Skidoos, Bean Counter, Doodles
FNGs: None
COUNT: 4
WARMUP: start with open and close the gates, side straddle hops, and extended stretch series featuring down dog, pigeons, and child pose.
THE THANG: Run around the school and go to far corner. Pax choice of exercise while they run to door up starts and pax do exercise. 3 rounds. Run along road back to front of school. Star jump with every tree.
Run to front for leg series of jump squats, in and out squats, and quarter turn jump squats. MARY: LBCs, knees to chest, penguin taps, pickle pointers, 90 elbow plank ANNOUNCEMENTS: keep signing up to Q
COT: prayers for Hightower’s friend Andre who passed away; prayers for all his family and HT
Message: word of encouragement- if going through tough unpleasant time just remember you don’t have to go through it forever but just for today
