Date: 2026-10-14
AO: Ignite
Q: Kodak ,
PAX: East Wing, Goldfish, Kodak, Hobbyhorse, Landscape, Legacy, Ice Tea FNGs:
COUNT: 7
WARMUP: The usual
THE THANG:
Fellowship Lap around the main lot
PSL : 1 burpee every 9sec for 30mins (200 burpees total)
MARY: 1min of Corpse Pose
ANNOUNCEMENTS: F3 Burning Man/Old Rag Hike Oct 29-30 backpacking, thegrunt on Nov 7, 5k/3k at Columbia Church Nov 8
COT: This beatdown is all about perseverance. When life spins out of control or we feel overwhelmed, reminder to keep moving forward.
