Date: 2026-10-13
AO: Watkin Warriors
Q: Stall Guy ,
PAX: FIFA (F3 The Capital), Stall Guy
FNGs: None
COUNT: 2
WARMUP:
– 4 laps around the track
– Dynamic stretching
THE THANG:
Block 1 – 10 minute repeated workout
– 2 laps
– 10 Push ups
– 10 Squats
– 10 LBCs
– 10 Dips
Block 2 – 10 minute repeated workout
– 1.25 laps
– 10 Incline push-ups
– 10 Lunges
– 10 Flutter kicks
– 10 Include Row
Block – 3 minute repeated workout
– 1.25 laps
– 10 Step Ups
– 10 Jump Squats
– 10 Plank Shoulder Taps
– 10 Dips
MARY:
– Scissor kicks x 10
– LBC x 15
– Sit-ups x 10
ANNOUNCEMENTS:
COT:
