Atlantis – Tue

Date: 2026-10-13
AO: Atlantis
Q: Dairy Free ,
PAX: Hammer, Dairy Free, Palmetto
FNGs: None
COUNT: 3
WARMUP: SSHs, Hillbillies, RVEs, WMHs, Moroccan Nightclubs, and LBACs THE THANG: 2 mins of pushups, 2 min plank, and a 5k (ish)
MARY: N/A
ANNOUNCEMENTS: What Hammer said
COT: Proverbs 27:17 states, “As iron sharpens iron, so one person sharpens another”. Just as rubbing two metal blades together removes dullness and both become sharper, close friends or peers help each other improve intellectually, morally, and spiritually.