Date: 2026-10-12
AO: Acropolis
Q: Hightower ,
PAX: Hightower, Atlas, Dr Suess, Crop Duster, OnlyFans, Peanuts FNGs: None
COUNT: 6
WARMUP:
Stretching & warm ups, fellowship jog to front of high school
THE THANG:
Split into 6 stations, bear crawl between each station
Station 1: 15 derkins Timer
Station 2: squat on bench
Station 3: incline merkins
Station 4: step up
Station 5: dips on bench
Station 6; Bulgarian squats
Fellowship jog around center island
Rinse & repeat for round 2.
MARY:
Ring of Fire
ANNOUNCEMENTS:
The Grunt Nov 7
Thanks for those that came out for road cleanup Saturday
COT:
Be grateful for everyday, tomorrow is not guaranteed. Take advantage of everyday we have together
