Date: 2026-10-12
AO: Horizon
Q: Kodiak ,
PAX: Disco, Kodiak, Enron, Skoat, Purple Rain, DrugBoat, SPINAL TAP FNGs: None
COUNT: 7
WARMUP: SSH, IW, MP, AP, WMH, Arm & shoulder stretching, DD, UD, more stretching
THE THANG: 7-station circuit under the awning with a lap down the sidewalk and up the stairs as the timer, including:
merkins, squats, shoulder press, mountain climber, curls, step ups (x 2); fellowship lap; same timer, merkins, lunges, shoulder press, shoulder taps, blockies, and dips (x 2)
MARY: LBCs
ANNOUNCEMENTS: Grunt, need a Q for Wednesday (SPINAL TAP volunteered)
COT: Origin story of Columbus Day — intended to honor Italian-American heritage in the face of then-existing discrimination
