Date: 2026-10-12
AO: The Patriot
Q: Strange Brew ,
PAX: Shake ‘n’ Bake, Primanti, Summit, Big Short, citrus, Smokey, Craigs List, Legacy, Rim Fire, Piano Man, Strange Brew, CableGuy, Hops FNGs: None
COUNT: 13
WARMUP: usual
THE THANG: Escalator –
5 Blockees, lap
5 Blockees, 10 overhead press, lap
…20 curl, lap
…….40 WWII, lap
……….80 Coupon Calf Raises, lap
…………..160 sec plank hold
MARY: N/A – See WWIIs and plank above
ANNOUNCEMENTS:
Q spots available at thepatriot. All are welcome.
Sign-up for thegrunt — commits help the organizers.
See backpacking re upcoming Old Rag hike.
COT:
A recent quote I read from Marcus Aurelius stuck with me “That which isn’t good for the hive, isn’t good for the bee.”
Smokey thanked the PAX for their support during his recovery from knee surgery over the summer, which clearly hasn’t impacted his ability to comment during the Q.
