Date: 2026-10-10
AO: Capital Montessori Kettlebell Club.
Q: Play-Doh ,
PAX: Moderator, Roulette, Flux, Play-Doh
FNGs: None
COUNT: 4
WARMUP:
IW, HB, WMH, Air Goblet Squats, MO, IYTWs, Scapular Push-Ups, :kettlebell:Deadlifts, Hinge Jumps
THE THANG:
– 12 Rounds :kettlebell: swings EMOM
– 3 Rounds Reverse Ladders
– 3, 2, 1 L, RRow, Clean (once), Squat, Press, Squat
– Loaded Carries
MARY:
Windshield Wipers, Figure 4s
ANNOUNCEMENTS:
The Grunt & Old Rag
COT:
Sometimes when parenting you need to give events time to unfold, resisting the urge to react based on fear, anxiety, and first impressions.
:coffee: and :cake: (muffins :yum:):
Thanks Flux!
