Date: 2026-10-11
AO: Mother Ruckers
Q: East Wing ,
PAX: East Wing
FNGs:
COUNT: 1
WARMUP: Discuss the lovely weather.
THE THANG: 3.6ish mile rainy SOLO ruck – out and back on the W&OD.
MARY: 30 OH pack press
ANNOUNCEMENTS: none
COT: Discuss with the runners how some ruckers have highly sensitive skin and even a small bit of rain can deter them from stepping outdoors. It’s really best if they sleep in on Sundays, as was demonstrated today. 😎
