Date: 2026-10-09
AO: Horizon
Q: Disco ,
PAX: Skoat, Bo, Disco, 2020, sticks, 3 mile, DrugBoat, Attache’, Woody, SAAS, Kodiak, Shake ‘n’ Bake FNGs: None
COUNT: 12
WARMUP: imp walker, hillbilly, moroc nite club, Abe vigoda, WGS, oyo THE THANG: carry blocks to the climb.
Merkins, Climb gym to top and down, coupon squats, climb gym to top and down, curls.
To stairs: exercise at top of stairs, down stairs, Merlin of choice at bottom, back Up stairs. Repeat 7x.
MARY: half of group does mary, other half runs stairs down and up. Flapjack. ANNOUNCEMENTS: Grunt
COT: Soundtrack: Southrrn Rock.
5th anniversary of f3 for Disco:
Life is short, and we do not have much time to gladden the hearts of those who travel the way with us. So: be swift to love, and make haste to be kind. And the blessing of God, who made us, who loves us, and who travels with us, be with you now and forever. Amen.
