Rockem sockem

Date: 2026-10-09
AO: Atlantis
Q: Hammer ,
PAX: Hammer, Teenager
FNGs: None
COUNT: 2
WARMUP: None
THE THANG: 3 mile jog and chat; basic calisthenics on the back end (merkins, squats) MARY: jacknifes, side planks, freddy mercs, Heels-to-heavens
ANNOUNCEMENTS: Grunt. Football game Saturday before Thanksgiving. 2F happy hour in Dec COT: