The Sandlot

Date: 2026-10-10
AO: The Sandlot
Q: Rim Fire ,
PAX: The Tulip, Deliverance, Trademark, Klinger, Forceps, MixTape, Rim Fire, Gherkin, Hard Knox, DrugBoat, Hops, Shake ‘n’ Bake, Menace FNGs:
COUNT: 13
WARMUP: SSH, IW, HB, MP, LBAC, TW, WMH, DD, HS, NWGS, WGS, CC THE THANG: A shot at perfection
10 yard bear crawl
10 blocks
10 overhead press
10 curls
10 low rows
10 coupon squats
10 Bonnie Blairs (2 is 1)
10 merkins
10 big boys
10 flutter kicks IC
MARY: Integrated with the workout as the last 2 exercises.
ANNOUNCEMENTS: F3 burning Man, thegrunt
COT: Most mornings, the workouts start well short of 10/10, but after it’s over it feels a lot closer. As the weather starts to get colder and the temptation grows to fartsack, keep at it and remember how good it feels once you’ve made it through.