Date: 2026-10-09
AO: Sparta
Q: Atlas ,
PAX: Atlas, Nano, Drano, Dunder, OnlyFans, Hoolihan, NOAA, Chopin FNGs: 1 Chopin
COUNT: 8
WARMUP
Stretching, seal claps, Willy may say, cherry twist
Smurf jacks, squats, Monkey hoppers
THE THANG
1st round
Kraken Burpees 5
Jungle Boy Squat 2 Spoon styles 10
Sweat angels 10 (2 is 1)
Side plank up & down 10 ( each side)
Leg raises 10
Bear crawl 20 yards; crawl bear 10 yards; run to the goal line and back
2nd round
5 pull-ups
10 BBSU
10 Squats
MARYs: Motivator
ANNOUNCEMENT & PRAYERS:
Road cleanup 10/10
The Grunt
COT: Having a unique skill is great but sharing it to improve the whole group is even better. Take the time to understand your team’s current dynamics and goals. Once you see where the group is heading, find ways to use your specific talents to support everyone and push the team forward.
