Horizon 67x

Date: 2026-10-07
AO: Horizon
Q: DrugBoat ,
PAX: DrugBoat, Disco, Bo, 3 mile, Skoat, Kodiak, SPINAL TAP, Attache’, Kombucha FNGs: None
COUNT: 9
WARMUP: SSH, Tie Fighters, IW, WMH, CP, DD
THE THANG: 4 rounds of
7 burpees
14 merkins
21 lunges
28 squats
35 mountain climbers
42 LBCs
MARY: bonus plank hold for 5 merkins per PAX, freddy mercurys, box cutters, bird dogs, and penguins ANNOUNCEMENTS: forgot to ask
COT: patience pays dividends with kids; gratitude for 3 months of F3 and the benefits that come with it.