Date: 2026-10-07
AO: The Patriot
Q: Wedding Singer ,
PAX: Moderator, Big Short, Cheesesteak, CableGuy, Craigs List, Strange Brew, Smokey, Waterboy, Piano Man, Shake ‘n’ Bake, Deliverance, Wedding Singer FNGs: None
COUNT: 12
WARMUP: SSH, Imperial Walker, Hillbillies, Michael Phelps, Arm Circles, WMH, Cherry Pickers, Downward Dog, World’s Greatest, Hip Flexor
THE THANG: Run a lap
Round one
One partner runs backwards to 50 yard line, mosey back
Other partner does overhead press
2x
Round two
One partner bearcrawls to 50 yard line, mosey back
Other partner does curls
2x
Run a lap
Round three
One partner runs backwards to 50 yard line, mosey back
Other partner does Atlas Shrug
2x
Round four
One partner rifle carries 50 yard line and back
Other partner does merkins
2x
Run a lap
MARY: Flutter with coupon
Leg lift over coupon
Heel tap over coupon
LBC
Side Planks
Dirty Dog
Donkey Kicks
Superman
Flutter
Stretch
ANNOUNCEMENTS: Lazlo is recuperating
COT: It’s getting cold. Bundle up, get your flu and covid shots, and we’ll continue to see you in the gloom.
