Date: 2026-10-07
AO: The Farm
Q: Trilogy ,
PAX: Firehead, Trilogy
FNGs: None
COUNT: 2
WARMUP:
SSH
Imperial Walkers
Michael Phelps
Hillbillies
Beet Pickers
Willy Mays Hayes
THE THANG:
Using the White Lines on the field
10 reps, run 40 yards, 10 reps, run 40 yards, etc to 50 reps – Merkins
– Big Boy Situps
– Seal Jacks
– Squats
– Flutter Kicks
– Plank Jacks
– Monkey Humpers
– Mountain Climbers
MARY:
Dips
Bench Crunches
Dirty Dog
American Hammer
ANNOUNCEMENTS:
Q on Friday?
COT:
Looking back at some of the uncomfortable / unenjoyable times at work.
