Date: 2026-10-03
AO: The Sandlot
Q: Summit ,
PAX: Klinger, Pepco, Ziggy Stardust, Summit, The Tulip, Popeye, Picasso, Hobbyhorse, Fish Fry, Jag, Tonka FNGs: None
COUNT: 11
WARMUP: All IC: SSH, IW, HB, MP, WMH, CP, DD, WGS, CK
THE THANG: HIIT & Hills
– Tempo Set: Bulgarians, Copperhead Squats, Durkins
– Dora on the Steps
– Timer runs steps
– 50 Burpees, 100 Cactus Jump Squats, 150 Dips
– Hill and AMRAP
– Timer Runs, Bernie Sanders and Lunges up 14th St hill
– Partner American Hammers, LBCs and Mountain Climbers AMRAP – Back to school via steps
– Active Recovery with some bro-ga.
MARY: Built in
ANNOUNCEMENTS: Old Rag and Grunt. Check channels on slack.
COT: Resilience. The body and mind are way more capable than sometimes we give them credit.
Thanks for coming out.
