Date: 2026-10-01
AO: Olympus
Q: Doodles ,
PAX: Peanuts, Toolbox, Rambler, Dr. Seuss, Doodles, Deadline FNGs: None
COUNT: 8
There were two groups – the ironpax week 4, the others did an alternate workout designed by Rambler. WARMUP: yes and a little mosey.
THE THANG:
Ironpax week 4
Workout:
At mid field perform: 10 thrusters, murder bunny 10 yds, reverse m bunny 20 yds, m bunny back to mid-field and repeat thrusters. Exercises are:
Pullovers to Knees to Block-40 yd
Manmakers — 30 yd
Curls → Press → OH Squat-20 yd
BDE Sit-ups — 10 yd
Kraken Burpee- goal line
MARY: no time for it.
ANNOUNCEMENTS: see Saturday
COT: You found your motivation figuring out the most confusing ironpax in the history of it.
