Date: 2026-10-03
AO: Capital Montessori Kettlebell Club.
Q: Legacy ,
PAX: Roulette, Moderator, Play-Doh, Legacy, Trademark, Flux
FNGs: None
COUNT: 6
WARMUP: Imperial Walker, Hill Billy, SSH, RVE, Willy Mayes Hayes, Deadlifts
THE THANG:
10 Rounds :kettlebell: swings EMOM
3 Rounds Reverse Ladders
3, 2, 1 L, RRow, Clean (once), Squat, Press, Squat
Loaded Carries
MARY: one hollow-body–held for 10
ANNOUNCEMENTS: Grunt/ Old Rag
COT: Don’t let a short layoff become a long layoff. Short layoffs are pretty much inevitable. But fight back. Thanks to my brothers for being here! SYITG!
