Date: 2026-10-03
AO: Watkin Warriors
Q: Cookies ,
PAX: Splash, Promoter, Sabre (F3 Mt Airy, MD), Stall Guy, 120, FIFA (F3 The Capital), Cookies, Robert Goldfarb, Breadsticks, Beef Cakes, Soggy Bottom FNGs: None
COUNT: 11
WARM UP:
None, just did setup for event.
THE THANG:
Completed IronPAX Week 4, “Crayola’s Masterpiece”: a 45-minute coupon AMRAP following the prescribed exercise stations and movement sequence.
Exercises were completed in sets of 10, with 150 exercise reps per full round. Scores counted completed exercise repetitions only; Murder Bunnies, Reverse Murder Bunnies, and other travel did not add points.
MARY:
None
ANNOUNCEMENTS:
None
COT:
Great work on completing IronPAX to all who stuck thru!!!
