Date: 2026-10-02
AO: Horizon
Q: Woody ,
PAX: Bo, Attache’, Skoat, Woody, DrugBoat, Kombucha
FNGs: None
COUNT: 6
WARMUP: SSH, windmill, imperial walker, toe touch, downdog, updog, child’s pose, toe sit THE THANG:
Dora 1: 100 curls, 100 OHP, 100 chest press & lunge to 18, mosey to half and back.
Dora 2: 100 merkins, 100 squats, 100 LBCs & murder bunny to 18, mosey to half and back, rifle carry from 18 to zero.
Dora 3: repeat Dora 1 minus OHP
MARY: penguin, Freddy Mercury, scissor kick, box cutter, plank shoulder taps, LBCs
ANNOUNCEMENTS: none
COT: doing hard things drives purpose
