Date: 2026-10-02
AO: The Driveway
Q: Play-Doh ,
PAX: Roulette, Strange Brew, Craigs List, Shake ‘n’ Bake, Flux, Prestige, Play-Doh, Landscape FNGs: None
COUNT: 8
WARMUP:
IW, HB, WMH, Prying Goblet Air Squats, MP, IYTWs, DD to WGS to Cobra to CP
THE THANG:
Precursors
– Hollow Position & Super Man →Roll
– Arm Bar
– Crab Walk with Reach
– Kneeling Tactical Stand Up
– Reverse Lunge
Precursors
– Hollow Position & Super Man →Roll
– Arm Bar
– Crab Walk with Reach
– Kneeling Tactical Stand Up
– Reverse Lunge-Kneel
– Lunge to Stand, Reverse Lunge to Half-Kneel
– Turkish Get Up
MARY:
– Half Kneeling Get Up
– Windmill
ANNOUNCEMENTS:
backpacking
thegrunt
COT:
YHC reflected on the value of exercises like the TGU, especially for those of us in the reaptect+ tier: cognitive demand, patience and calm under load, durability & joint armoring, and mobility before strength.
