Date: 2026-10-02
AO: Terrapin Station
Q: Bean Counter ,
PAX: Breach, Goldfish, Flipper, Bean Counter, CableGuy, Hobbyhorse, Popeye, Summit, V8, Ripcord, Enron, Kodak, Ice Tea, Spike FNGs: 1 Spike
COUNT: 14
WARMUP: start with standard welcome and disclaimer. Warmup: knees to hands, open and close the gates, cherry picker (forward fold to jump), side straddle hops, plank jacks, stretch series, mountain climbers, and recover
THE THANG: run to Stewart park for some four corner action: 5 reps and go up by 5 each corner. Do diamond murkins and then quarter turn squat jumps; Enron noted we over exerted our counter clockwise turn muscle :sweat_smile:
Split into groups 1 and 2: 1s run 2 laps around the field while 2s do AmRap exercises each round. Increase speed of lap each round
Start with round 1 -dips, round 2-lunges, round 3 – hallelujah/raise the roofs with a calf raise
MARY: return to AO for LBCs, elbow to knees, pickle Pointer (double leg and then single leg), dead bugs, and 30 sec plank hold ANNOUNCEMENTS: grunt Co Qs needed, thanks for citrus and v8 leading COT: welcome FNG Spike (ripcords brother)
Since today is the second made me think of sophomore slumps and how sequel never as good as original or how hard it is to repeat or defend championships in sports. I would attribute to complacency or risk averse or heart posture not the same. Encouragement to find that passion and joy in heart when pursuing tasks or second chance on personal, relationship, project etc
Great work by all :saluting_face:
Coffeeteria followed at Safeway
