Date: 2026-09-30
AO: The Driveway
Q: Trademark ,
PAX: Trademark, Bone, Play-Doh, Roulette, Flux, Prestige
FNGs: None
COUNT: 6
Warm Up:
– – Side straddle hop
– – Arm circles
– – Circle arm
– – Michael Phelps
– – Bird dog
– – Glute bridge
– – Dead bugs
– – Cat cow
– Plank
Station 1. 10 rounds in 10 minutes.
– Round 1: 3x SA swing, 3x SA squat, 3x SA press, 3x SA squat. Round 2: switch arms. Round 3, switch arms. Etc. 10 minutes. Station 2. AMRAP for ten minutes.
– SA or DH 10 cleans then suitcase carry 40 yards. Switch arms or repeat and suitcase carry back.
Cool Down
– Windmill
– Down dog
– Worlds greatest
– Cobra Kia
Perfection gets in the way of progress. Our evaluative standard (“good”) comes from Genesis. The standard is good. Not perfect. Not amazing. Not perfection. Good.
“He said let there be light. And it was GOOD.”
