Crayon Sharpener

Date: 2026-09-30
AO: Potomac Rising
Q: Promoter ,
PAX: Breadsticks, FIFA (F3 The Capital), 120, Cookies, Promoter, The Situation, Pillow Talk, Nancy Lopez, Inspector Gadget FNGs:
COUNT: 9
WARMUP:
20c SSH
10c Squats
10c Air Press
10c Merkins
10s Big Boy Situps
THE THANG:
Technique work on Murder Bunnies and transitions
15 minutes AMRAP of Crayola’s Masterpiece at half work
ANNOUNCEMENTS: Final IronPAX workout convergence Saturday 0600 at Stedwick ES
COT: Try to consider how your actions affect others, and be grateful for the space we have to learn from others