Date: 2026-09-29
AO: Delphi
Q: Atlas ,
PAX: OnlyFans, Dunder, Nano, Doodles, NOAA, Toolbox, Atlas, Pop Fly FNGs: None
COUNT: 11
WARMUP
SSH; Arm circles; Willy’s; Cherry picker; scorpion; copperhead squats; Greatest stretch
THE THANG
1st round
Burpee over coupon 3
Run to the 30 and perform a combined 3 bunny blair, squats, jumps
2nd round
We are not worthy 10
Lateral squats 10 (2=1)
BDE BBSU 10 (2 is 1)
Plank jack over coupons 10
Lateral overhead press 10
Mary:
ANNOUNCEMENT & PRAYERS:
Book club challenge 10/8
Road clean-up 10/10
Convergence “The Grunt” 11/14
COT: Teaching kids generosity builds lifelong empathy and a deep sense of purpose. When children support others, you can instantly see the pure joy on their faces and a powerful feeling of fulfillment take root. True generosity is practiced in two equally important ways:
– Planned Assistance (Volunteering): Teaches commitment and teamwork through structured activities, like sorting donations at a food bank, participating in community clean-ups, or organizing holiday toy drives.
– Spontaneous Generosity (Unplanned Kindness): Nurtures real-time empathy and situational awareness, such as sharing a snack with a peer, comforting a sad friend, or helping a neighbor carry groceries.
By embracing both intentional volunteering and everyday acts of kindness, children realize they have the power to change someone’s day for the better. The look of pride on their faces isn’t just happiness—it is the spark of a purposeful life catching fire.
