Date: 2026-09-28
AO: The Patriot
Q: Big Short ,
PAX: Big Short, Moderator, Prestige, Strange Brew, Booking, Ice Tea, Piano Man, Bob the Builder, Boardwalk, Wedding Singer, Rim Fire, Jones FNGs: None
COUNT: 12
WARMUP: The normal routine.
THE THANG: PAX moseyed to the hill in front of the amphitheater for “Hill 11s” with tempo mercans at the bottom of the hill and tempo squats at the top of the hill. PAX worked on this until one PAX completed the entire routine.
PAX moseyed to the amphitheater for pair dora, with one PAX exercising in the amphitheater and the other PAX running around the amphitheater. The pairs completed 75 of the exercises. Once one pair completed the 75 reps of an exercise, the entire group moved to the next exercise. – dips
– Step ups
– Plank jacks
– Squat jumps
– Flutter kicks
– Dips
– Mercans
– American Hammers
PAX moseyed back to the football stadium in “Indian Run” style.
MARY: N/A
ANNOUNCEMENTS: ironpax on Friday.
COT: It’s always good to check in on PAX you haven’t seen in a while.
