The Farm for Two

Date: 2026-09-28
AO: The Farm
Q: Trilogy ,
PAX: Chile, Trilogy
FNGs: None
COUNT: 2
WARMUP:
SSH
Imperial Walkers
Arm Circles
Michael Phelps
Don Quixotes
Beet Pickers
Willy Mays Hayes
THE THANG:
6 rounds with 10 reps
– SSH, IC
– Squats w/ Calf Raise, IC
– Grady Corn, IC
– Merkins, OMD
– Dips, IC
– Dirty Dog, IC
– Mountain Climbers, IC
– Bird Dog, IC
MARY:
2 rounds of Bench Crunches
ANNOUNCEMENTS:
Squatter Q on Wed (Chile has Shovel Flag)
Road Cleanup Saturday at 7:30
COT:
I like to plan my spontaneity