Date: 2026-09-28
AO: Terrapin Station
Q: Groundhog ,
PAX: CableGuy, Ripcord, Enron, Landscape, citrus, Groundhog, 2 percent FNGs: None
COUNT: 7
WARMUP: SSH IW HB MP RVE LBAC, DD
THE THANG: Tabata 10 exercises, 1 minute, 15 sec between exercises, 2.5 rounds, 1 min between rounds
1. Coupon Squat
2. Mountain Climber
3. Coupon Swing
4. T-Merkin
5. Bonnie Blair
6. Coupon Row
7. Forward Lunge
8. Shoulder Tap
9. Slide Lunge
10. Coupon Shoulder Press
MARY: Freddie M, Flutter Kick
ANNOUNCEMENTS:
Grunt on Nov 7 to honor Veterans Day check channels
Reminder to finish workouts on time! 45 minutes
COT: Daryl Davis is an American blues musician and activist best known for befriending members of the Ku Klux Klan (KKK) and convincing dozens to renounce white supremacy. He uses his “5 core values everyone wants” to have conversations with people that have very different values and beliefs than he does. I’ve been using them in my life to have conversations with people I don’t agree with – work, politics, social issues, etc.
1. To be loved
2. To be respected
3. To be heard
4. To be treated fairly and truthfully
5. The same for their family
