Date: 2026-09-25
AO: The Patriot
Q: Big Short ,
PAX: Bob the Builder, Boardwalk, Fitz-Hume, Prestige, Cheesesteak, Waterboy, Primanti, Fiddler, Jag, Goldfish, Rim Fire, Big Short, Jones, Smokey, Disco, CableGuy, Hops, 2 percent, Trademark, Deliverance, Booking FNGs: None
COUNT: 21
WARMUP: Normal routine.
THE THANG: PAX start at the goal line with 5 Blockees. Then Rifle Carry to the 25 yard line for 10 We Are Mot Worthies and Farmer’s Carry back to the goal line. Continue same pattern of 5 Blockees at the goal line, Rifle Carry to 25 yard line and Farmer’s Carry Back, while successively performing these moves at the 25 yard line: – 15 Coupon Squats
– 20 Overhead Triceps Extensions
– 25 Coupon Swings
– 30 Curls
That is one round.
Repeat the above for 45 minutes.
MARY: N/A
ANNOUNCEMENTS: See announcements channel.
