Date: 2026-09-25
AO: Rec League
Q: Baguette ,
PAX: Baguette, Cookies, FIFA (F3 The Capital), 120, The Situation, Townie FNGs:
COUNT: 6
WARMUP:
SSH IC x 25
Hillbilly IC x 20
Mountain Climbers IC x 20
Achilles stretch each side 10s
GSITW each side 10s
Mosey
THE THANG:
Modified Murph with sprints – 10 rounds
IBC IC x 10
Murkans x 20
Squats x 30
MARY:
IBC IC x 25
Freddy Mercury IC x 25
Penguins IC x 25
Little Mermaids IC x 20
Dying Cockroach IC x 25
Plankorama
ANNOUNCEMENTS:
COT:
