Date: 2026-09-25
AO: Horizon
Q: Bo ,
PAX: Skoat, Hobbyhorse, Bo, Woody, DrugBoat, 3 mile, Attache’, Kodiak, vplaxico, Can’t remember the name of the 10th guy, and he’s cut off in the picture. my apologies FNGs: None
COUNT: 10
WARMUP:
SSH, ImpWalkers, TIE-Fer, RVE, WMHayes, Down Dog, runner hip stretch, leg up elbow down>WGS. Child pose. fellowship lap ending at Discovery entrance stairs
THE THANG:
Part I
-1s stairs 2x
-2s Merkins, Squats,Lunges, Merkins,
-Jog to coupons
Part II
-1s – Backpedals, 75%, karaoke, side step hurdle, burpee sprint, high knees, touchdown run for style. -2s – Coupons, military press, MB jump squats, MB Slams, jump rope -Fellowship lap cool down
MARY: U-Pick clockwise – LBCs, box cutters, penguins, Freddie mercury, JLo, Stationary Bear Crawl, and others
ANNOUNCEMENTS: Check various Slack channels!
COT: “It’s a trap!” – Admiral Ackbar
How common is it to overthink, overreact, be defensive, be apathetic, etc. at home, at work, or in your head?
Before taking the bait (so to speak), just pause 15 sec, 30 min, or even sleep on it? This helps take the edge off for a better response or better productivity. Don’t leave it, but don’t rush it either.
