Date: 2026-09-25
AO: Terrapin Station
Q: Flipper ,
PAX: Strange Brew, Ice Tea, Enron, Ripcord, Sloop, Breach, Tariff, Flipper FNGs: None
COUNT: 8
WARMUP: SSH, WM, HB, RVE, WMH, DD, WGS
THE THANG: mosey to front of O’Connell with a stop for squats and merkins. Then do 2 rounds on steps of: dips, step ups, and durkins.
Then 2 rounds of balls to the wall and wall sits while half of pax ran.
Mosey back to parking lot with a stop for squats and merkins.
4 rounds: each round consisted of: running to the lower playground for 5 pull ups while partner pax completed: rifle carries, curls, squats, flutter kicks, over head presses
MARY: LBCs, American hammers, toy soldiers
ANNOUNCEMENTS: check out the grunt channel and upcoming dark mountain hike with Summit.
COT: I explained my interaction with one of our son’s middle school teachers, and how impressive of a person the teacher is. It helped to reinforce the need to keep things in perspective and strive to do better after hearing more about his life and how he continues to do such an amazing job as a middle school teacher.
