Date: 2026-09-25
AO: The Farm
Q: Trilogy ,
PAX: Trilogy, Infinity, Squatter
FNGs: None
COUNT: 3
WARMUP:
SSH
Imperial Walkers
Arm Circles
Michael Phelps
Don Quixotes
Beet Pickers
Willy Mays Hayes
THE THANG:
1 to 10 to 1 reps at the Four Corners with Mosey between
Merkins
Squats
SSH
Big Boy Situps
Didn’t make it back down to 1 – needed some Mary time
MARY:
Flutter Kicks
Dirty Dogs
Rosalitas
Pointer Dogs
Dips
Tempo LBCs
ANNOUNCEMENTS:
Road Cleanup Saturday Oct 3, 7:30 AM
Bring your M and 2.0s
Need a Q for Monday
COT:
Need to stay on top of the maintenance tasks even though they aren’t glamorous or bring praise (good job rotating those tires) – but they keep life running smoothly.
