The Agency Bootcamp

Date: 2026-09-24
AO: The-Agency
Q: Trademark ,
PAX: Trademark, Hobbyhorse, Rim Fire, Boardwalk, Landscape
FNGs: None
COUNT: 5
WARMUP: SSH, AC, CA, WMH, Typewriter, Windmills, Runners Stretch, Pigeon, Worlds Greatest, Cobra Kai
THE THANG: The JG around downtown McLean; 3 mile mosey with Body Weight Squats, Mercins, and LBCs. MARY: Toy Soldier, Penguin Crunches, Flutter Kicks, Box Cutters, Thinking Man. ANNOUNCEMENTS: IPC tomorrow looks like a burner, Check out thegrunt. COT: Love people for who they aren’t. Don’t hate people for who they aren’t.