Taste of Ironpax

Date: 2026-09-23
AO: Horizon
Q: sticks ,
PAX: Purple Rain, Fish Fry, Bo, Scott Petersen, vplaxico, Woody, DrugBoat, Kodiak, sticks, Funnel Cake FNGs: None
COUNT: 10
WARMUP: Stretching, SSH, IW, WMH, CP, WGS
THE THANG: 25 minutes AMRAP
Run down/up the stairs
6 Bonnie Blairs
Run down/up the stairs
6 hand release merkins
Bear Crawl 20 yds
6 WWI
Crawl Bear 20 yds
6 Burpees
(Repeat but add 6 reps to each exercise)
MARY: Stretching, LBC’s
ANNOUNCEMENTS: Grunt, Old Rag Hike
COT: https://www.yourdailypoem.com/listpoem.jsp?poem_id=660