Date: 2026-09-23
AO: The Driveway
Q: Play-Doh ,
PAX: Roulette, Flux, Bone, Play-Doh, Peaches, Prestige, 2 percent FNGs: None
COUNT: 7
WARMUP:
IW, HB, Halos, Squatting Monkey Humpers, Wall Butt Tap Jumps
THE THANG:
4 x carry, swing x 10, carry back, swing x 10
4 x 3, 2, 1 l,r reverse ladders: row, clean, squat, press, squat
MARY:
Windmill practice
ANNOUNCEMENTS:
Old Rag Hike Coming Up
COT:
Sometimes minor tweaks to an exercise routine can allow you to hit same volume without burnout. For example, rather than doing 6 straight squats, split them into two sets of three sandwiching an unrelated exercise.
