Date: 2026-09-22
AO: Atlantis
Q: Hammer ,
PAX: Teenager, Forceps, Hammer
FNGs:
COUNT: 3
WARMUP: standard
THE THANG: under the bridge, round-the-horn exercises
Our favorites are still the single leg get ups.
MARY: plenty worked in
ANNOUNCEMENTS: Grunt coming up
COT: sweat the small stuff
