The Admiral Bootcamp

Date: 2026-09-22
AO: The Admiral
Q: Katniss ,
PAX: Katniss, Amish
FNGs: None
COUNT: 3
WARMUP: stretching
THE THANG: the Pax explored our AO, with many trips up some stairs, some work with benches, and dips on bike racks. They were sore. And wet. MARY: off the ground abs!
ANNOUNCEMENTS: Veterans Day grunt
COT: a quick prayer