Skip the Ordinary

Date: 2026-09-24
AO: The Highlands
Q: LTD ,
PAX: LTD, Jag, Hard Knox, Katniss, Pickle
FNGs: None
COUNT: 5
WARMUP: leg swings, A-skips, B—skips, C-skips
THE THANG: start the special soundtrack— 1 person jumps rope for set number of reps , while the other Pax are skipping on the field, until everyone has had a chance to skip rope Add ankle weights to the rope skipper. Other pax lunge walk Add ankle weights and wrist weights to the rope skipper. Other pax line jump
Mosey to the garage. Skip the elevator. Bear crawl down one flight. Grab a bench and skip the dental plan. Dip skips Mosey back to the field.
MARY: skip planks, flutter kicks
ANNOUNCEMENTS: Nov 7 Grunt
COT: Top 10 list of things we should skip and top 10 things we shouldn’t skip (with some audience participation)
Each of us picked one thing from the list and committed to applying it to our life today