The Driveway

Date: 2026-09-16
AO: The Driveway
Q: Trademark ,
PAX: Bone, Roulette, Play-Doh, Trademark, 2 percent, Flux, Prestige, 20/20 FNGs: None
COUNT: 8
WARMUP: SSH, Imperial Walkers, Hilly Billy, AC/CA, Typewroter, Windmills, Dirty Dog, Donkey Kick, Cat-Cow, DowDog, Shoulders Knees and Toes, Dead Bug. THE THANG:
Round 1: 40 seconds on, EMOM
– 5x Dpuble Arm Row
– 5x Swings
– 5x Thrusters
Weighted Fellowship Lap

Round 2: 30 seconds on
– 3x Backward Lunge 2:1
– 5x Curl+press
Weighted Fellowship Lap

MARY: Down Dog, Worlds Greatest, 90×90, Butterfly Groin Stretch

ANNOUNCEMENTS: IPC, CCKC has a new program, Hyrox is tough.

COT: Prayers for those in our community going through life transitions.