Keeping Busy

Date: 2026-09-16
AO: The Farm
Q: Firehead ,
PAX: Firehead, Squatter, Buffalo, Trilogy
FNGs: None
COUNT: 4
WARMUP:
SSH, Arm Circles, Don Quixotes, Beet Pickers

THE THANG:

Starting with first exercise then adding one each round, with mosey across field in between. Everybody OYO:

10 x Merkins
20 x Big Boy Situps
30 x Squats
40 x Coupon Curls
50 x SSHs
60 x Flutter Kicks
70 x Mountain Climbers
80 x T – Claps
90 x Lunges
100 x LBCs

No, we didn’t make it to LBCs

MARY: N/A
ANNOUNCEMENTS:
Visiting Q on Friday, Squatter on Saturday. Anticipating road clean up next month. Grunt in November.

COT: Making decisions on when to keep going or drop things.