The Aerie Bootcamp

Date: 2026-09-16
AO: The Aerie
Q: Lonestar ,
PAX: Rifleman, Lonestar, Trifecta
FNGs: None
COUNT: 3
WARMUP:
Side straddle hops
Michael Phelps
Imperial walkers
Picking cherries
10 yd Frankenstein
10 yd high knees
THE THANG:
:30 sec hang/20 merkins/:30 sec balls to wall/20 squats – run a lap 4 sets add :05 seconds and 2 reps to each exercise
MARY:
ANNOUNCEMENTS:
COT: keep sharing struggles with brothers