Date: 2026-09-15
AO: The General
Q: citrus ,
PAX: citrus, Flux, Hobbyhorse, Roulette, Gherkin, Moderator, Robo FNGs: None
COUNT: 7
WARMUP: SSH, arm circles, WMH, RVE, down dog, world’s greatest stretch
THE THANG: PAX divided into 3 teams and worked through 6 stations. 2 stations were timers, with one group always at a time station. The other 4 stations had lists of exercises YHC found in his trunk from past Qs. That was the (unplanned) plan. The PAX adapted and thrived. MARY: So much planking.
ANNOUNCEMENTS: thegrunt coming up in November // iron-sharpens-iron at Gherkin’s house tonight COT: Thanks to the PAX for letting me share my burden.
Free Outdoor Morning Workouts To Build Community Leaders
F3 The Capital 