Watkin Warriors

Date: 2026-09-15
AO: Watkin Warriors
Q: Cookies ,
PAX: Cookies, Doc
FNGs: None
COUNT: 2
Warm-o-Rama
– Easy mosey
– 10 Imperial Walkers
– 10 Hillbillies
– 10 Windmills
– 10 Michael Phelps
– 10 Good Mornings
– 10 Ankle Rocks / side
– 5 World’s Greatest Stretch / side

The Thang
Round 1 — Core
– 3:00 mosey
– 20 Freddie Mercurys
– 20 LBCs
– 1:00 Plank
Round 2 — Back / Shoulders
– 3:00 mosey
– 20 Ring Rows / Australian Pull-ups
– 20 Superman Pull-Downs
– 1:00 Michael Phelps
Round 3 — Posterior Chain
– 3:00 mosey
– 15 Slow Good Mornings
– 15 Glute Bridges
– 1:00 Hamstring Stretch
Round 4 — Core
– 3:00 mosey
– 20 American Hammers
– 10 Penguins / side
– 1:00 Side Plank
Round 5 — Mobility
– 3:00 mosey
– Calf stretch
– Hip-flexor stretch
– Figure-4
– Shoulder stretch

Mary: None

Announcements: None

COT
– Count-o-Rama
– Name-o-Rama
– FNG named Doc