Olympus

Date: 2026-09-10
AO: Olympus
Q: Nano ,
PAX: Atlas, Toolbox, YNAB, Nano, Pop Fly, Doodles, Gadget, Monk FNGs: None
COUNT: 8
Warmup- Yes

The Thang
Start the timer
1. Run 400 meters (After 400 meters)
– 10 Thrusters
– 10 Bonnie Blairs (right leg-left leg = 1 rep)
– 10 Jungle Boy Squats
– 10 Bonnie Blairs (right leg-left leg = 1 rep)
– 10 Thrusters
Continue the pattern until time is called